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Free Radicals Damage & Weight Loss Dieting ***

Science has identified free radical damage inside our bodies as the major culprit in the aging and disease process. Our bodies can become worn out before their time by allowing free radical damage to remain unchecked. So how do we avoid free radical damage? The simple answer is that we cannot completely eliminate free radicals from our bodies, but we can dramatically neutralize their effect, and thus live longer, more healthy and productive lives. What rational person wouldn't want to choose this path? Why do people spend more time deciding on the best oil to put into their cars then how they can improve their health? I believe that with the proper knowledge and coaching, virtually everyone can dramatically improve their health. If we are serious about improving our health care system we must take steps to improve our own health, so we become less of a burden to the system.

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Let's take a quick look at how free radicals occur in the body, and how we can manage the process better. When we eat food, walk down the hall, or breathe, we generate free radicals. In addition, our lifestyles play a big role in free radical damage. When we decide to smoke we willingly introduce toxins that cause free radicals to attack our cells, especially those in our lungs. Today many people suffer from lung diseases, such as COPD and lung cancer, that were caused by years of smoking and the resultant free radical attacking ferociously lung cells with not enough antioxidants to defend. Smokers absolutely require a higher level of antioxidants; to not be aware of the dangers is a form of suicide. Other environmental factors such as the air quality, the water purity, the quality of the food we eat (generally speaking, the more food is processed, the higher the free radical production through digestion). Every human body undergoes stress. Living life is stressful. But the more free radical damage our bodies endure, the higher the stress level. Thus, our modern lifestyle of fast foods, frantic activity with little downtime including mediation, and not enough sleep creates high stress, which in turn creates high free radical production. If this sounds like a vicious cycle to you, are are right!

OK, so free radical damage is the villain, so where is the knight in shining armor riding into town on the white horse to save the day? Well, meet the body's heroes, they are called antioxidants! They form a network of protection in our bodies that is unbelievably powerful. These miraculous substances occur naturally in food, and are beneficial agents that neutralize the negative effects produced by free radicals. Think of antioxidants as the body's natural defense against the damage that free radicals can cause. Every one should be very interested in getting as much antioxidants into their bodies as possible each and every day, for they literally stand between our life and our death.

So how does this process work? Free radicals are the product of energy production in the body. Oxygen is a life necessity, but as the body produces energy, unstable molecules are formed called free radicals. These free radicals roam about the body, and ultimately can lead to cancer, heart disease, and numerous other ailments. The good news is that antioxidants actually overwhelm the free radicals they encounter, thus saving our healthy cells from damage caused by an out of control free radical.

What are antioxidants? Most of us have heard of vitamins E & C, and the powerful, healthy effect they have on the body. Vitamin E & C have been studied exhaustively and are without doubt powerful antioxidants. But there are hundreds of other antioxidants, with new ones being discovered all the time. For example, Coenzyme Q10 is a fairly recent discovery. It is part of what are termed network antioxidants, which work together to "recycle" or regenerate each other when exhausted by their free radical encounters. These network antioxidants have amazing powers to donate electrons to other antioxidants, thus preserving the body's ability to balance out the influence of free radicals. Dr. Bruce Ames estimates the number of oxidation hits daily to DNA per human cell to be 10,000! Imagine the potential for damage when you think of the trillions of cells in the body! The amazing thing is that network antioxidants, each working together in their individual niches, together can protect the body for a very long time. Imagine of boosting the body's ability to protect itself from within, rather than using powerful drugs that are foreign to the body? How much more effective would this be, and how much less expensive? Health care reform anyone? Indeed, it is my belief that this will form the focus and new direction of medicine for the 21st century. The power of truth cannot be stopped indefinitely; it is always shining its healing light into every corner of the world.

So you may be at this point asking yourself the question: "How do I get more antioxidants into my diet?" Can I get enough without taking supplements of any kind? What if i do eat fruits and vegetables everyday, do I eat them in sufficient quantities to ensure pristine protection? What is optimum protection?

The consensus opinion among doctors and scientists today is that food is not enough. The food grown today in depleted soils does not contain the same amount of antioxidants that it did years ago. Long story on why this is so, but unless you are eating a totally organic diet, there is a high chance that you are not getting near the right amount. The good news is that advances in supplement technology have made antioxidants available at relatively low cost for everyone. The other good news is that more is better. So even if you are one of the few people eating a consistent healthy diet, you will only help yourself by supplementing your daily intake of vitamins, minerals and antioxidants.

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The best form of supplemental antioxidants is taken in liquid form, mainly because it is biologically more available to the body. The body assimilates the nutrients more efficiently and more rapidly in liquid form than in pill form. This fact has given rise to a new class of supplements: the functional, nutritional supplement beverage. I have used these beverages for some time, and can report that they provide a tremendous increase in vitality, energy level, and feeling of well being. Of course we know that the main reason for this is that they are concentrated forms of antioxidants. Most contain what has been termed "super fruits" from the pristine rain forests of the world, where the fruits grow in ideal conditions and contain an extremely high level of antioxidants, thus the name super fruits. In particular the Cupuacu and Acai super fruits from Brazil are extremely high in antioxidants, and have been used in nutritional beverage formulas. I personally use a formula that includes these 2 fruits, and can attest to their tremendous nutritional firepower! Take a look at my author recent photo and understand that I am 61 years young, continue a heavy exercise & work level of activity, have high energy and rarely get sick (knock on some wood). When I do sense a cold coming on, I increase the level of antioxidants by drinking a bit more, and it seems to shorten the time and lessen the magnitude of the cold.

In a culture where drive thru meals reign supreme, and where 67% of our population is overweight, we are at the point where we all need to take a pause and yell stop!. Our health care system is overloaded, and in danger of collapse. We need to take responsibility for our health, and the good news is that it is not that difficult. Today is the day to get started. Tomorrow can be pushed off forever unless we make a commitment to change now. A journey of 10000 miles begins with a single step. Why not take that step today? Bring the power of antioxidants in your life, and you will be amazed the difference it will make in the way your feel, look and act. I wish you good health for you and your family. Let me know how you do, OK?

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